Attention-Deficit/Hyperactivity Disorder (ADHD) has often been viewed through a narrow lens, primarily focusing on hyperactive young boys. However, as our understanding of this neurodevelopmental disorder evolves, it’s becoming increasingly clear that ADHD manifests differently in women. Kate Vessels, LISW-S shines light on the unique experiences of women with ADHD, fostering a greater understanding and acceptance of their challenges and strengths.

The Hidden Nature of ADHD in Women

ADHD symptoms can be less visible in women compared to men. Where boys often display hyperactive and disruptive behavior, women are more likely to experience inattention, daydreaming, and emotional dysregulation. Women are more likely to notice symptoms of anxiety and/or depression. These symptoms can be caused by hidden ADHD or can disorders on their own. This discrepancy can lead to women being underdiagnosed or misdiagnosed, as their symptoms may not fit the traditional stereotype of ADHD.

Many women with ADHD develop coping mechanisms that help them navigate their daily lives, but these can come at a cost. They may work harder to appear organized and focused, masking their struggles. This phenomenon, known as “masking,” can lead to increased anxiety and stress.

The Impact on Daily Life

Women with ADHD often juggle various responsibilities, such as careers, family, and social obligations. Balancing these roles can be particularly challenging, leading to feelings of overwhelm and self-doubt. The pressure to conform to societal expectations can exacerbate ADHD symptoms, making it difficult for women to recognize their needs and seek help.

The Strengths of ADHD

While ADHD presents challenges, it also comes with unique strengths. Many women with ADHD are highly creative, intuitive, and resilient. Their ability to think outside the box can lead to innovative solutions and fresh perspectives in both personal and professional settings. Recognizing and embracing these strengths is crucial for empowering women with ADHD to thrive.

Seeking Help and Support

Kate Vessels, LISW-S is passionate about bringing awareness and understanding to support ADHD women. Seeking support is imperative to ADHD women in order break the negative stigma and shame they can experience. Kate provides individual and group counseling to empower ADHD women to learn the strategies, receive the support, confidence and healing they deserve. There is not one ADHD women that presents the same. Kate strives to encourage ADHD women to embrace their uniqueness and thrive in all aspects of life.